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I live on the high watermark, the narrow margin between air and water.   I know people who live below it,  who only know water. They’ve evolved ways to breathe  and maneuver through thickened matter.   And, I know people who live above it, who only know air. They’ve grown wings to travel and found ways to make their own water, though they still stare longingly at the surface.   The high watermark is a tricky place to live.   I’m not as graceful as the air or water people,  ha

What do we do when life presents us with unavoidable heart break? When no matter what decision we make we are confronted by an outcome we don't want, or when we try and move forward with life, the heartbreak of our past comes a knocking - not so ready to let us go. Most of us try and escape our heart break by either running for the hills or trying to numb our feelings through addiction. We just want to go to sleep, hoping that when we wake up it will be all over. However, wha